Workouts

10 min Low Impact Ride
Matt Wilpers
Saturday 10/14/23 @ 11:47 AM
Difficulty: 4.46 / 10
58kj
86rpm
36%
16mph
15 min Climb Ride
Bradley Rose
Saturday 10/14/23 @ 11:35 AM
Difficulty: 7.4 / 10
50kj
70rpm
38%
14mph
5 min Sleep Meditation
Kristin McGee
Saturday 10/14/23 @ 3:23 AM
Difficulty: 0 / 10
 
20 min Calming Meditation
Anna Greenberg
Thursday 10/12/23 @ 7:2 PM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/11/23 @ 8:41 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 10/11/23 @ 8:36 PM
Difficulty: 3.49 / 10
21kj
78rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/11/23 @ 7:34 PM
Difficulty: 7.73 / 10
589kj
85rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/11/23 @ 7:22 PM
Difficulty: 4.46 / 10
56kj
90rpm
35%
16mph
10 min Upper Body Strength
Jermaine Johnson
Tuesday 10/10/23 @ 5:3 PM
Difficulty: 5.67 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 10/10/23 @ 4:57 PM
Difficulty: 6.45 / 10