Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Friday 9/29/23 @ 3:0 PM
Difficulty: 4.74 / 10
61kj
95rpm
35%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 9/27/23 @ 6:39 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 9/27/23 @ 6:33 PM
Difficulty: 0 / 10
37kj
78rpm
43%
18mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 9/27/23 @ 5:44 PM
Difficulty: 6.7 / 10
454kj
85rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/27/23 @ 5:33 PM
Difficulty: 4.27 / 10
62kj
81rpm
40%
16mph
15 min Kindness Meditation
Kirra Michel
Monday 9/25/23 @ 4:2 PM
Difficulty: 3.7 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/25/23 @ 3:55 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 9/25/23 @ 3:50 PM
Difficulty: 3.19 / 10
28kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 3:3 PM
Difficulty: 8.09 / 10
448kj
84rpm
46%
20mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 9/25/23 @ 2:50 PM
Difficulty: 4.45 / 10
60kj
84rpm
38%
16mph