Workouts

45 min Power Zone Ride
Denis Morton
Friday 12/8/23 @ 8:25 PM
Difficulty: 7.74 / 10
442kj
84rpm
45%
20mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/3/23 @ 11:22 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Max Ride
Ben Alldis
Sunday 12/3/23 @ 10:30 PM
Difficulty: 8.63 / 10
436kj
77rpm
43%
18mph
60 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 1:19 AM
Difficulty: 8.3 / 10
579kj
79rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/30/23 @ 12:18 AM
Difficulty: 6.77 / 10
447kj
81rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 12:14 AM
Difficulty: 6.81 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 12:11 AM
Difficulty: 7.85 / 10
473kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/25/23 @ 10:41 PM
Difficulty: 3.72 / 10
 
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 9:37 PM
Difficulty: 7.96 / 10
575kj
82rpm
43%
19mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/23/23 @ 5:11 PM
Difficulty: 3.19 / 10