Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 11/23/23 @ 4:22 PM
Difficulty: 7.18 / 10
468kj
76rpm
49%
20mph
10 min blink-182 Warm Up Ride
Bradley Rose
Thursday 11/23/23 @ 2:46 PM
Difficulty: 5.66 / 10
83kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/21/23 @ 10:46 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/21/23 @ 10:45 PM
Difficulty: 0 / 10
0kj
0rpm
51%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/23 @ 9:55 PM
Difficulty: 7.66 / 10
502kj
80rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 1:8 AM
Difficulty: 7.69 / 10
626kj
83rpm
46%
20mph
5 min Post-Ride Stretch
Ben Alldis
Friday 11/17/23 @ 12:29 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 11:40 PM
Difficulty: 7.05 / 10
469kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 12:29 AM
Difficulty: 7.38 / 10
435kj
84rpm
44%
19mph
30 min Upper Body Strength
Tunde Oyeneyin
Sunday 11/12/23 @ 12:9 AM
Difficulty: 7.7 / 10