Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/18/23 @ 12:26 AM
Difficulty: 8.01 / 10
482kj
85rpm
46%
20mph
303kj
80rpm
47%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 4/15/23 @ 3:30 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 2:27 PM
Difficulty: 0 / 10
630kj
83rpm
46%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 10:43 PM
Difficulty: 6.94 / 10
469kj
81rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:49 PM
Difficulty: 6.94 / 10
472kj
81rpm
47%
20mph
341kj
83rpm
48%
21mph
320kj
86rpm
46%
20mph
464kj
78rpm
49%
20mph