Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/18/23 @ 12:26 AM
Difficulty: 8.01 / 10
482kj
85rpm
46%
20mph
30 min 90s Ride
Denis Morton
Sunday 4/16/23 @ 7:41 PM
Difficulty: 7.46 / 10
303kj
80rpm
47%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 4/15/23 @ 3:30 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 2:27 PM
Difficulty: 0 / 10
630kj
83rpm
46%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 10:43 PM
Difficulty: 6.94 / 10
469kj
81rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:49 PM
Difficulty: 6.94 / 10
472kj
81rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 4/8/23 @ 6:6 PM
Difficulty: 8.14 / 10
341kj
83rpm
48%
21mph
30 min 2000s Hip Hop Ride
Kendall Toole
Friday 4/7/23 @ 12:22 AM
Difficulty: 7.85 / 10
320kj
86rpm
46%
20mph
30 min Full Body Strength
Jess Sims
Wednesday 4/5/23 @ 12:40 AM
Difficulty: 7.18 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 4/2/23 @ 11:0 PM
Difficulty: 8.29 / 10
464kj
78rpm
49%
20mph