Workouts

60 min Power Zone Ride
Matt Wilpers
Friday 4/28/23 @ 10:38 PM
Difficulty: 7.9 / 10
639kj
76rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/25/23 @ 11:56 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 4/25/23 @ 11:8 PM
Difficulty: 6.97 / 10
471kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/23/23 @ 11:0 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 4/23/23 @ 10:9 PM
Difficulty: 8.02 / 10
480kj
82rpm
46%
20mph
30 min 90s Upper Body Strength
Tunde Oyeneyin
Saturday 4/22/23 @ 4:22 PM
Difficulty: 7.58 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 4/22/23 @ 12:45 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/21/23 @ 11:39 PM
Difficulty: 7.1 / 10
634kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/21/23 @ 2:5 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/21/23 @ 1:16 AM
Difficulty: 6.84 / 10
474kj
85rpm
46%
20mph