Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/1/23 @ 8:40 PM
Difficulty: 8.25 / 10
485kj
78rpm
49%
20mph
30 min Pop Ride
Tunde Oyeneyin
Friday 3/24/23 @ 7:49 PM
Difficulty: 7.68 / 10
327kj
76rpm
50%
20mph
45 min Pop Bootcamp
Jess Sims
Sunday 3/19/23 @ 10:39 PM
Difficulty: 8.08 / 10
 
30 min Pop Two for One Ride
Cody & Leanne
Wednesday 3/15/23 @ 11:38 AM
Difficulty: 7.18 / 10
199kj
63rpm
47%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 3/12/23 @ 11:8 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 10:5 PM
Difficulty: 7.29 / 10
663kj
82rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 4:42 PM
Difficulty: 6.71 / 10
458kj
84rpm
45%
20mph
30 min BHM Celebration Run
Adrian Williams
Tuesday 3/7/23 @ 1:49 PM
Difficulty: 6.23 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/5/23 @ 11:27 PM
Difficulty: 6.94 / 10
450kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/4/23 @ 12:25 AM
Difficulty: 3.18 / 10