lmacneil
MA
Total Rides: 607

Following

lmacneil
MA
Total Rides: 607

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 5:53 PM
Difficulty: 6.34 / 10
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121kj
72rpm
35%
13mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 2:34 PM
Difficulty: 8.5 / 10
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103kj
74rpm
38%
15mph
5 min Glutes & Legs Stretch
Becs Gentry
Thursday 4/2/20 @ 12:27 AM
Difficulty: 3.54 / 10
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20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 2:33 PM
Difficulty: 7.78 / 10
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92kj
70rpm
39%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/30/20 @ 6:26 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:39 PM
Difficulty: 8.18 / 10
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188kj
74rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/29/20 @ 2:17 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:15 PM
Difficulty: 7.22 / 10
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261kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/28/20 @ 2:59 PM
Difficulty: 3.13 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 3/28/20 @ 1:9 PM
Difficulty: 3.82 / 10
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