lmacneil
MA
Total Rides: 607

Following

lmacneil
MA
Total Rides: 607

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 12:22 PM
Difficulty: 7.59 / 10
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216kj
76rpm
36%
15mph
30 min Low Impact Ride
Matt Wilpers
Friday 3/27/20 @ 1:35 PM
Difficulty: 5.46 / 10
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55kj
69rpm
23%
9mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 3/26/20 @ 10:48 PM
Difficulty: 3.49 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 10:17 PM
Difficulty: 6.36 / 10
View Class
123kj
75rpm
34%
13mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 3/26/20 @ 1:58 AM
Difficulty: 3.64 / 10
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10 min Full Body Stretch
Jess Sims
Wednesday 3/25/20 @ 1:7 AM
Difficulty: 4.77 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 3/23/20 @ 7:10 PM
Difficulty: 3.54 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:21 PM
Difficulty: 7.11 / 10
View Class
175kj
73rpm
34%
13mph
5 min Cool Down Ride
Olivia Amato
Sunday 3/22/20 @ 1:33 PM
Difficulty: 3.48 / 10
View Class
15kj
64rpm
34%
12mph
20 min FTP Test Ride
Olivia Amato
Sunday 3/22/20 @ 1:11 PM
Difficulty: 9.43 / 10
View Class
136kj
65rpm
47%
17mph