Workouts

20 min Recovery Ride
Robin Arzón
Monday 3/21/22 @ 8:53 PM
Difficulty: 4.46 / 10
88kj
87rpm
31%
14mph
10 min Arms & Light Weights
Leanne Hainsby
Friday 3/18/22 @ 7:37 PM
Difficulty: 6.4 / 10
 
30 min Low Impact Ride
Matt Wilpers
Friday 3/18/22 @ 7:5 PM
Difficulty: 5.2 / 10
130kj
77rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/16/22 @ 4:2 PM
Difficulty: 0 / 10
131kj
68rpm
38%
14mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Thursday 3/10/22 @ 5:32 PM
Difficulty: 5.26 / 10
90kj
77rpm
29%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 2/27/22 @ 2:55 PM
Difficulty: 7.66 / 10
131kj
74rpm
36%
14mph
10 min Arms Toning
Jenn Sherman
Thursday 2/24/22 @ 5:46 PM
Difficulty: 5.83 / 10
 
20 min Recovery Ride
Hannah Corbin
Thursday 2/24/22 @ 5:24 PM
Difficulty: 4.03 / 10
57kj
76rpm
31%
13mph
10 min David Bowie Full Body Stretch
Ben Alldis
Wednesday 2/23/22 @ 9:31 PM
Difficulty: 3.77 / 10
 
45 min Low Impact Ride
Hannah Corbin
Tuesday 2/22/22 @ 8:51 PM
Difficulty: 6.45 / 10
174kj
70rpm
35%
13mph