Workouts

30 min Intervals & Arms Ride
Sam Yo
Monday 2/21/22 @ 8:34 PM
Difficulty: 7.41 / 10
111kj
54rpm
39%
11mph
45 min Low Impact Ride
Hannah Corbin
Sunday 2/20/22 @ 2:40 PM
Difficulty: 6.18 / 10
159kj
74rpm
32%
13mph
30 min Advanced Beginner Ride
Emma Lovewell
Friday 2/18/22 @ 7:55 PM
Difficulty: 7.35 / 10
85kj
62rpm
41%
14mph
10 min Arms & Light Weights
Sam Yo
Thursday 2/17/22 @ 7:56 PM
Difficulty: 6.16 / 10
 
45 min Low Impact Ride
Hannah Corbin
Thursday 2/17/22 @ 7:6 PM
Difficulty: 6.06 / 10
167kj
75rpm
33%
13mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Thursday 2/17/22 @ 6:18 PM
Difficulty: 3.39 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 2/16/22 @ 7:31 PM
Difficulty: 3.77 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 2/16/22 @ 6:52 PM
Difficulty: 7.23 / 10
110kj
68rpm
35%
12mph
10 min Arms Toning
Cody Rigsby
Tuesday 2/15/22 @ 4:48 PM
Difficulty: 5.52 / 10
 
20 min Recovery Ride
Denis Morton
Tuesday 2/15/22 @ 4:26 PM
Difficulty: 4.05 / 10
68kj
84rpm
29%
13mph