Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 7/27/23 @ 7:58 PM
Difficulty: 6.95 / 10
 
30 min 80s Pop Yoga Flow
Chelsea Jackson Roberts
Thursday 7/27/23 @ 7:25 PM
Difficulty: 4.23 / 10
 
10 min Full Body Stretch
Rebecca Kennedy
Thursday 7/27/23 @ 12:59 AM
Difficulty: 4.21 / 10
 
10 min Bodyweight Strength
Rebecca Kennedy
Tuesday 7/25/23 @ 5:24 PM
Difficulty: 6.96 / 10
 
Tuesday 7/25/23 @ 10:55 AM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 7/24/23 @ 11:27 AM
Difficulty: 7.31 / 10
 
45 min Pop Walk
Rebecca Kennedy
Sunday 7/23/23 @ 5:36 PM
Difficulty: 5.37 / 10
 
5 min Body Scan Meditation
Aditi Shah
Saturday 7/22/23 @ 10:14 PM
Difficulty: 4.33 / 10
 
30 min Power Walk
Selena Samuela
Friday 7/21/23 @ 7:27 PM
Difficulty: 5.27 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Thursday 7/20/23 @ 8:7 PM
Difficulty: 6.03 / 10