laceyweb
berkeley
Total Rides: 703
Following
laceyweb
berkeley
Total Rides: 703
Following
Workouts
30 min 90s Upper Body Strength
Adrian Williams
Wednesday 11/22/23 @ 4:41 PM
Difficulty: 7.53 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 11/21/23 @ 4:10 PM
Difficulty: 7.12 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/20/23 @ 10:53 PM
Difficulty: 0 / 10
250kj
80rpm
44%
18mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Friday 11/17/23 @ 4:11 PM
Difficulty: 7.14 / 10
219kj
79rpm
43%
18mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 11/16/23 @ 4:12 PM
Difficulty: 6.48 / 10