kwalsher
SoCal
Total Rides: 131
Following
kwalsher
SoCal
Total Rides: 131
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 12:24 AM
Difficulty: 6.59 / 10
285kj
81rpm
39%
16mph
20 min Arms & Shoulders Strength
Chase Tucker
Thursday 7/16/20 @ 1:7 AM
Difficulty: 6.9 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/15/20 @ 1:18 AM
Difficulty: 8.49 / 10
166kj
73rpm
39%
15mph
20 min Premiere Bodyweight Strength
Adrian Williams
Monday 7/13/20 @ 7:19 PM
Difficulty: 7.45 / 10
184kj
74rpm
41%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 7/10/20 @ 12:34 AM
Difficulty: 8.64 / 10
283kj
69rpm
43%
16mph
21kj
84rpm
30%
13mph