Workouts

5 min Intro to Program
Rebecca Kennedy
Wednesday 3/1/23 @ 2:28 PM
Difficulty: 1.77 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 2/28/23 @ 12:10 AM
Difficulty: 3.81 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 2/27/23 @ 11:57 PM
Difficulty: 7.16 / 10
 
20 min Climb Ride
Christine D'Ercole
Monday 2/27/23 @ 11:34 PM
Difficulty: 7.27 / 10
127kj
72rpm
42%
16mph
10 min Warm Up Ride
Ben Alldis
Monday 2/27/23 @ 11:21 PM
Difficulty: 5.56 / 10
63kj
80rpm
39%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 2/18/23 @ 8:51 PM
Difficulty: 8.23 / 10
205kj
49rpm
44%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/18/23 @ 8:50 PM
Difficulty: 7.57 / 10
kj
rpm
%
0mph
10 min Warm Up Ride
Bradley Rose
Saturday 2/18/23 @ 8:29 PM
Difficulty: 4.93 / 10
60kj
82rpm
37%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 2/12/23 @ 10:55 PM
Difficulty: 7.49 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/12/23 @ 10:20 PM
Difficulty: 8.09 / 10
165kj
62rpm
43%
14mph