Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 10:30 PM
Difficulty: 6.15 / 10
275kj
79rpm
39%
16mph
134kj
78rpm
40%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 1/21/23 @ 9:13 PM
Difficulty: 5.03 / 10
61kj
83rpm
37%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/7/23 @ 7:28 PM
Difficulty: 8.18 / 10
215kj
51rpm
44%
12mph
139kj
72rpm
44%
17mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/2/23 @ 11:30 PM
Difficulty: 4.91 / 10
89kj
68rpm
38%
14mph