Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 10:30 PM
Difficulty: 6.15 / 10
275kj
79rpm
39%
16mph
20 min Climb Ride
Denis Morton
Saturday 1/21/23 @ 10:28 PM
Difficulty: 7.83 / 10
134kj
78rpm
40%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 1/21/23 @ 9:13 PM
Difficulty: 5.03 / 10
61kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/7/23 @ 8:48 PM
Difficulty: 3.11 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/7/23 @ 7:28 PM
Difficulty: 8.18 / 10
215kj
51rpm
44%
12mph
10 min Arms & Light Weights
Ally Love
Thursday 1/5/23 @ 7:6 PM
Difficulty: 6.22 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 1/5/23 @ 6:43 PM
Difficulty: 7.05 / 10
139kj
72rpm
44%
17mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/2/23 @ 11:30 PM
Difficulty: 4.91 / 10
89kj
68rpm
38%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/2/23 @ 10:54 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Olivia Amato
Monday 1/2/23 @ 10:34 PM
Difficulty: 6.44 / 10