Workouts

10 min Core Strength
Rebecca Kennedy
Tuesday 3/7/23 @ 12:26 AM
Difficulty: 6.05 / 10
 
20 min Tabata Ride
Kendall Toole
Sunday 3/5/23 @ 4:43 PM
Difficulty: 7.99 / 10
131kj
72rpm
42%
16mph
15 min Core Strength
Rebecca Kennedy
Sunday 3/5/23 @ 3:52 PM
Difficulty: 6.04 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Saturday 3/4/23 @ 9:13 PM
Difficulty: 6.81 / 10
 
10 min Arms & Light Weights
Olivia Amato
Saturday 3/4/23 @ 8:17 PM
Difficulty: 6.68 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 3/4/23 @ 7:41 PM
Difficulty: 7.42 / 10
204kj
71rpm
44%
17mph
5 min Core Strength
Rebecca Kennedy
Friday 3/3/23 @ 8:43 PM
Difficulty: 4.8 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 3/3/23 @ 8:31 PM
Difficulty: 4.54 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/3/23 @ 8:16 PM
Difficulty: 5.2 / 10
50kj
71rpm
38%
15mph
15 min Core Strength
Rebecca Kennedy
Wednesday 3/1/23 @ 2:41 PM
Difficulty: 4.11 / 10