Workouts

60 min Yoga Flow
Nico Sarani
Sunday 11/19/23 @ 4:16 PM
Difficulty: 5.95 / 10
 
60 min Yoga Flow
Denis Morton
Saturday 11/18/23 @ 5:23 PM
Difficulty: 5.95 / 10
 
60 min Total Strength
Andy Speer
Saturday 11/18/23 @ 4:1 PM
Difficulty: 7.03 / 10
 
30 min Low Impact Ride
Mayla Wedekind
Friday 11/17/23 @ 8:13 PM
Difficulty: 5.55 / 10
161kj
76rpm
38%
15mph
20 min Advanced Beginner Row
Ash Pryor
Friday 11/17/23 @ 7:44 PM
Difficulty: 6.22 / 10
 
20 min Recovery Ride
Camila Ramón
Thursday 11/16/23 @ 4:27 PM
Difficulty: 5.28 / 10
115kj
76rpm
39%
16mph
20 min 2010s Row
Ash Pryor
Thursday 11/16/23 @ 4:4 PM
Difficulty: 6.05 / 10
 
20 min Endurance Row
Alex Karwoski
Wednesday 11/15/23 @ 4:11 PM
Difficulty: 6.13 / 10
 
60 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 11/15/23 @ 2:36 PM
Difficulty: 5.83 / 10
 
60 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 11/14/23 @ 11:18 PM
Difficulty: 5.77 / 10