Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/14/23 @ 9:26 PM
Difficulty: 7.8 / 10
kj
rpm
%
0mph
60 min Total Strength
Andy Speer
Tuesday 11/14/23 @ 7:47 PM
Difficulty: 7.29 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 11/14/23 @ 5:16 PM
Difficulty: 5 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 11/14/23 @ 5:15 PM
Difficulty: 0 / 10
 
Tuesday 11/14/23 @ 4:44 PM
Difficulty: NaN / 10
83kj
71rpm
36%
13mph
20 min Endurance Row
Ash Pryor
Tuesday 11/14/23 @ 4:18 PM
Difficulty: 5.77 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Monday 11/13/23 @ 4:58 PM
Difficulty: 7.4 / 10
 
Monday 11/13/23 @ 4:24 PM
Difficulty: NaN / 10
141kj
68rpm
39%
14mph
15 min Caribbean Row
Ash Pryor
Monday 11/13/23 @ 4:0 PM
Difficulty: 5.76 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:29 PM
Difficulty: 7.67 / 10
kj
rpm
%
0mph