kohlrunnings
philly
Total Rides: 233

Following

kohlrunnings
philly
Total Rides: 233

Following

Workouts

5 min Post-Run Stretch
Mariana Fernández
Sunday 2/4/24 @ 6:8 PM
Difficulty: 0 / 10
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45 min 90s Hip Hop Run
Marcel Dinkins
Sunday 2/4/24 @ 5:7 PM
Difficulty: 7.42 / 10
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45 min Pop Run
Jermaine Johnson
Sunday 2/4/24 @ 4:18 PM
Difficulty: 7.63 / 10
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20 min Focus Flow: For Runners
Mariana Fernández
Saturday 2/3/24 @ 2:1 PM
Difficulty: 4.85 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 2/3/24 @ 1:6 PM
Difficulty: 7.18 / 10
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472kj
79rpm
49%
20mph
5 min Core Strength
Selena Samuela
Friday 2/2/24 @ 10:34 PM
Difficulty: 6.89 / 10
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20 min Upper Body Strength
Robin Arzón
Friday 2/2/24 @ 10:12 PM
Difficulty: 7.18 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 2/2/24 @ 9:48 PM
Difficulty: 7.14 / 10
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30 min Tempo Run
Becs Gentry
Friday 2/2/24 @ 8:57 PM
Difficulty: 6.81 / 10
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10 min Warm Up Run
Kirsten Ferguson
Friday 2/2/24 @ 8:47 PM
Difficulty: 3.97 / 10
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