Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 2/9/24 @ 2:8 AM
Difficulty: 0 / 10
 
10 min Core Strength
Robin Arzón
Friday 2/9/24 @ 1:58 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Ben Alldis
Thursday 2/8/24 @ 12:3 PM
Difficulty: 7.97 / 10
488kj
77rpm
50%
20mph
20 min Full Body Stretch
Callie Gullickson
Wednesday 2/7/24 @ 4:54 PM
Difficulty: 3.68 / 10
 
60 min 90s Rock Total Strength
Andy Speer
Wednesday 2/7/24 @ 3:52 PM
Difficulty: 7.55 / 10
 
30 min Intervals Run
Robin Arzón
Wednesday 2/7/24 @ 3:2 PM
Difficulty: 8.51 / 10
 
30 min 2000s Run
Susie Chan
Wednesday 2/7/24 @ 2:31 PM
Difficulty: 7.2 / 10
 
20 min Pop Barre: Lower Body
Ally Love
Wednesday 2/7/24 @ 2:31 PM
Difficulty: 6.35 / 10
 
5 min Core Strength
Andy Speer
Tuesday 2/6/24 @ 12:46 PM
Difficulty: 6.83 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/6/24 @ 11:58 AM
Difficulty: 6.96 / 10
456kj
81rpm
47%
20mph