Workouts

10 min Arms Toning
Cody Rigsby
Friday 11/27/20 @ 3:41 PM
Difficulty: 6.05 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 3:7 PM
Difficulty: 6.28 / 10
129kj
77rpm
34%
14mph
5 min Gratitude Meditation
Ross Rayburn
Saturday 11/21/20 @ 5:35 PM
Difficulty: 2.93 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/21/20 @ 5:24 PM
Difficulty: 2.99 / 10
 
10 min Arms Toning
Denis Morton
Saturday 11/21/20 @ 5:11 PM
Difficulty: 7.36 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:4 PM
Difficulty: 7.32 / 10
290kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/19/20 @ 5:31 PM
Difficulty: 3.41 / 10
 
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 4:58 PM
Difficulty: 7.25 / 10
103kj
72rpm
40%
15mph
10 min Breathing Meditation
Ross Rayburn
Wednesday 11/18/20 @ 2:52 PM
Difficulty: 3.28 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/18/20 @ 2:46 PM
Difficulty: 2.99 / 10