kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

10 min Arms Toning
Matt Wilpers
Wednesday 11/18/20 @ 2:24 PM
Difficulty: 6.76 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:52 PM
Difficulty: 6.34 / 10
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131kj
81rpm
33%
14mph
15 min Full Body Stretch
Denis Morton
Tuesday 11/17/20 @ 3:29 PM
Difficulty: 4.82 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 11/17/20 @ 3:4 PM
Difficulty: 3.47 / 10
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10 min Arms Toning
Cody Rigsby
Tuesday 11/17/20 @ 2:53 PM
Difficulty: 6.53 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 2:2 PM
Difficulty: 7 / 10
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204kj
75rpm
36%
14mph
15 min Full Body Stretch
Denis Morton
Monday 11/16/20 @ 3:34 PM
Difficulty: 4.82 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 11/16/20 @ 2:54 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:4 PM
Difficulty: 7.59 / 10
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214kj
77rpm
36%
15mph
15 min Full Body Stretch
Denis Morton
Sunday 11/15/20 @ 6:37 PM
Difficulty: 4.82 / 10
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