kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 12/11/20 @ 4:39 PM
Difficulty: 3.09 / 10
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60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 3:34 PM
Difficulty: 8.26 / 10
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259kj
77rpm
33%
13mph
10 min Gratitude Meditation
Ross Rayburn
Thursday 12/10/20 @ 5:24 PM
Difficulty: 3.3 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 12/10/20 @ 5:9 PM
Difficulty: 3.41 / 10
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30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
Difficulty: 7.33 / 10
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138kj
77rpm
35%
14mph
5 min Cool Down Ride
Matt Wilpers
Thursday 12/10/20 @ 4:15 PM
Difficulty: 3.04 / 10
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11kj
91rpm
21%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 3:44 PM
Difficulty: 6.59 / 10
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131kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/9/20 @ 4:23 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 12/9/20 @ 4:18 PM
Difficulty: 3.04 / 10
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11kj
83rpm
22%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 3:31 PM
Difficulty: 9.05 / 10
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221kj
78rpm
35%
14mph