kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 4:37 PM
Difficulty: 6.61 / 10
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191kj
77rpm
34%
14mph
5 min Energizing Meditation
Ross Rayburn
Tuesday 12/15/20 @ 3:54 PM
Difficulty: 3.09 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/15/20 @ 3:39 PM
Difficulty: 3.42 / 10
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10 min Arms Toning
Denis Morton
Tuesday 12/15/20 @ 3:27 PM
Difficulty: 7.36 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:52 PM
Difficulty: 5.97 / 10
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113kj
78rpm
32%
13mph
20 min Courage Meditation
Ross Rayburn
Monday 12/14/20 @ 3:5 PM
Difficulty: 3.6 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 12/14/20 @ 2:53 PM
Difficulty: 3.42 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 1:48 PM
Difficulty: 7.99 / 10
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277kj
74rpm
36%
14mph
15 min Full Body Stretch
Denis Morton
Friday 12/11/20 @ 5:23 PM
Difficulty: 4.82 / 10
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10 min Seasonal Meditation
Ross Rayburn
Friday 12/11/20 @ 4:55 PM
Difficulty: 2.74 / 10
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