kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

5 min Peace Meditation
Ross Rayburn
Monday 12/7/20 @ 4:21 PM
Difficulty: 2.94 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 12/7/20 @ 3:55 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 12/7/20 @ 3:46 PM
Difficulty: 3.04 / 10
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13kj
90rpm
24%
11mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 2:44 PM
Difficulty: 7.99 / 10
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274kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/3/20 @ 5:1 PM
Difficulty: 3.42 / 10
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10 min Arms Toning
Denis Morton
Thursday 12/3/20 @ 4:48 PM
Difficulty: 7.36 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 4:16 PM
Difficulty: 6.31 / 10
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132kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/2/20 @ 4:13 PM
Difficulty: 3.25 / 10
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10 min Arms Toning
Denis Morton
Wednesday 12/2/20 @ 4:0 PM
Difficulty: 7.15 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 3:10 PM
Difficulty: 8.01 / 10
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215kj
79rpm
35%
14mph