kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 7:52 PM
Difficulty: 6.79 / 10
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225kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/27/19 @ 9:10 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 8:23 PM
Difficulty: 8.26 / 10
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232kj
74rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/20/19 @ 8:59 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 8/20/19 @ 8:6 PM
Difficulty: 7.97 / 10
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224kj
75rpm
35%
14mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 8/8/19 @ 8:3 PM
Difficulty: 8.27 / 10
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229kj
72rpm
39%
15mph
20 min HIIT Ride
Denis Morton
Wednesday 7/31/19 @ 8:48 PM
Difficulty: 7.93 / 10
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110kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 7/29/19 @ 9:0 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Monday 7/29/19 @ 8:13 PM
Difficulty: 7.97 / 10
View Class
259kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/25/19 @ 8:44 PM
Difficulty: 3.15 / 10
View Class