kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 8:12 PM
Difficulty: 8.1 / 10
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168kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/10/19 @ 10:15 PM
Difficulty: 3.15 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 9:28 PM
Difficulty: 8.59 / 10
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239kj
84rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/10/19 @ 9:18 PM
Difficulty: 3.86 / 10
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40kj
65rpm
33%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/4/19 @ 7:47 PM
Difficulty: 3.15 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 7:1 PM
Difficulty: 8.56 / 10
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257kj
85rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 7/1/19 @ 9:57 PM
Difficulty: 3.44 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 8:53 PM
Difficulty: 6.96 / 10
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332kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/29/19 @ 7:55 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 7:7 PM
Difficulty: 8.24 / 10
View Class
272kj
82rpm
37%
16mph