kiss_my_grits
Ga
Total Rides:

Following

kiss_my_grits
Ga
Total Rides:

Following

Workouts

45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 7:15 PM
Difficulty: 7.79 / 10
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254kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/4/19 @ 8:39 PM
Difficulty: 3.25 / 10
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10 min Arms Toning
Denis Morton
Wednesday 9/4/19 @ 8:27 PM
Difficulty: 7.36 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 7:39 PM
Difficulty: 6.75 / 10
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235kj
74rpm
39%
15mph
5 min Basics: Cat & Cow
Aditi Shah
Tuesday 9/3/19 @ 8:20 PM
Difficulty: 2.67 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 9/3/19 @ 8:10 PM
Difficulty: 3.33 / 10
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45 min Intervals & Arms Ride
Denis Morton
Tuesday 9/3/19 @ 7:22 PM
Difficulty: 8.24 / 10
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245kj
64rpm
43%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 8/30/19 @ 5:3 PM
Difficulty: 3.33 / 10
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30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:19 PM
Difficulty: 7.47 / 10
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179kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 8/29/19 @ 8:40 PM
Difficulty: 3.25 / 10
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