Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/9/23 @ 1:49 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/9/23 @ 1:42 PM
Difficulty: 3.49 / 10
33kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/9/23 @ 12:55 PM
Difficulty: 6.79 / 10
415kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Ben Alldis
Friday 10/27/23 @ 12:40 AM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Jenn Sherman
Friday 10/27/23 @ 12:33 AM
Difficulty: 3.54 / 10
28kj
73rpm
39%
15mph
60 min Classic Rock Ride
Jenn Sherman
Thursday 10/26/23 @ 11:30 PM
Difficulty: 7.86 / 10
569kj
78rpm
47%
19mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 10/16/23 @ 1:3 AM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 10/16/23 @ 12:54 AM
Difficulty: 3.49 / 10
26kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/16/23 @ 12:7 AM
Difficulty: 7.8 / 10
427kj
78rpm
46%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 10/13/23 @ 2:53 AM
Difficulty: 0 / 10