Workouts

45 min Power Zone Endurance Ride
Sam Yo
Tuesday 11/14/23 @ 2:25 PM
Difficulty: 7.03 / 10
443kj
79rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/14/23 @ 2:58 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 11/14/23 @ 2:52 AM
Difficulty: 3.36 / 10
35kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 2:4 AM
Difficulty: 7.38 / 10
457kj
81rpm
47%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/13/23 @ 3:16 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/13/23 @ 3:7 AM
Difficulty: 3.49 / 10
35kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/13/23 @ 2:4 AM
Difficulty: 7.27 / 10
594kj
74rpm
49%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 11/10/23 @ 2:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 11/10/23 @ 1:55 PM
Difficulty: 3.63 / 10
36kj
85rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 11/10/23 @ 1:8 PM
Difficulty: 6.95 / 10
434kj
82rpm
46%
19mph