Workouts

5 min Cool Down Ride
Leanne Hainsby
Friday 10/13/23 @ 2:44 AM
Difficulty: 3.63 / 10
36kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/13/23 @ 1:57 AM
Difficulty: 8.19 / 10
466kj
77rpm
49%
20mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 10/9/23 @ 2:1 AM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 10/9/23 @ 1:47 AM
Difficulty: 4.11 / 10
39kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/9/23 @ 12:57 AM
Difficulty: 7.09 / 10
408kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 10/5/23 @ 1:46 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 10/5/23 @ 1:39 AM
Difficulty: 3.4 / 10
32kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/5/23 @ 12:51 AM
Difficulty: 8.16 / 10
446kj
77rpm
48%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 9/28/23 @ 8:49 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 9/28/23 @ 8:44 PM
Difficulty: 3.19 / 10
23kj
85rpm
33%
15mph