Workouts

20 min FTP Test Ride
Ben Alldis
Tuesday 5/23/23 @ 2:33 AM
Difficulty: 9.34 / 10
292kj
87rpm
52%
23mph
30 min 90s Ride
Cody Rigsby
Tuesday 5/23/23 @ 1:57 AM
Difficulty: 7.53 / 10
186kj
80rpm
38%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 5/21/23 @ 1:59 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 5/21/23 @ 1:5 PM
Difficulty: 6.96 / 10
428kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Jess King
Wednesday 5/17/23 @ 1:26 AM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 5/17/23 @ 1:17 AM
Difficulty: 3.97 / 10
37kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/17/23 @ 12:30 AM
Difficulty: 6.79 / 10
437kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 5/11/23 @ 3:54 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 5/11/23 @ 3:47 PM
Difficulty: 3.47 / 10
26kj
93rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 2:59 PM
Difficulty: 8.04 / 10
368kj
88rpm
39%
18mph