Workouts

45 min Power Zone Max Ride
Sam Yo
Thursday 5/11/23 @ 2:53 PM
Difficulty: 8.43 / 10
kj
rpm
%
0mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 5/4/23 @ 2:1 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 5/4/23 @ 1:53 AM
Difficulty: 3.97 / 10
29kj
82rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 5/4/23 @ 1:6 AM
Difficulty: 8.86 / 10
461kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 5/2/23 @ 12:46 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Charlotte Weidenbach
Tuesday 5/2/23 @ 12:36 PM
Difficulty: 3.54 / 10
38kj
83rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 5/2/23 @ 11:45 AM
Difficulty: 7.08 / 10
417kj
82rpm
44%
19mph
5 min Six: the Musical Cool Down Ride
Sam Yo
Sunday 4/30/23 @ 3:47 PM
Difficulty: 3.65 / 10
35kj
86rpm
38%
17mph
60 min Power Zone Ride
Denis Morton
Sunday 4/30/23 @ 2:45 PM
Difficulty: 7.96 / 10
553kj
82rpm
44%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 4/27/23 @ 8:41 PM
Difficulty: 0 / 10