Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 6/30/23 @ 2:28 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 6/30/23 @ 2:20 AM
Difficulty: 3.97 / 10
30kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 1:33 AM
Difficulty: 8.04 / 10
438kj
82rpm
45%
19mph
5 min Cool Down Ride
Leanne Hainsby
Monday 6/19/23 @ 12:36 PM
Difficulty: 3.57 / 10
30kj
80rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 11:49 AM
Difficulty: 6.86 / 10
415kj
77rpm
49%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 6/16/23 @ 8:51 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 6/16/23 @ 8:43 PM
Difficulty: 3.49 / 10
34kj
84rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/16/23 @ 7:44 PM
Difficulty: 6.9 / 10
464kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 5/23/23 @ 3:4 AM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 5/23/23 @ 2:56 AM
Difficulty: 3.97 / 10
30kj
89rpm
36%
16mph