Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/15/23 @ 3:40 AM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 3/15/23 @ 3:34 AM
Difficulty: 3.97 / 10
21kj
71rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/15/23 @ 3:3 AM
Difficulty: 6.48 / 10
136kj
81rpm
33%
14mph
10 min Arms & Light Weights
Camila Ramón
Wednesday 3/15/23 @ 2:52 AM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 3/13/23 @ 3:28 AM
Difficulty: 0 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Monday 3/13/23 @ 3:17 AM
Difficulty: 4.18 / 10
31kj
87rpm
26%
12mph
20 min Low Impact Ride
Christine D'Ercole
Monday 3/13/23 @ 2:55 AM
Difficulty: 5.4 / 10
84kj
80rpm
33%
14mph
10 min Arms & Light Weights
Olivia Amato
Monday 3/13/23 @ 2:44 AM
Difficulty: 6.68 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/8/23 @ 8:34 PM
Difficulty: 3.84 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 3/8/23 @ 8:28 PM
Difficulty: 3.06 / 10
9kj
94rpm
18%
9mph