Workouts

30 min Rock Ride
Emma Lovewell
Sunday 3/26/23 @ 2:5 PM
Difficulty: 8.15 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/22/23 @ 2:47 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 3/22/23 @ 2:41 AM
Difficulty: 4.02 / 10
19kj
76rpm
33%
13mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 3/22/23 @ 1:55 AM
Difficulty: 7.6 / 10
221kj
80rpm
36%
15mph
10 min Arms Toning
Cody Rigsby
Wednesday 3/22/23 @ 1:44 AM
Difficulty: 6.35 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 3/20/23 @ 3:25 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 3/20/23 @ 3:19 AM
Difficulty: 0 / 10
10kj
89rpm
20%
10mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Monday 3/20/23 @ 2:47 AM
Difficulty: 0 / 10
145kj
74rpm
37%
15mph
10 min Andrew Lloyd Webber Warm Up Ride
Christine D'Ercole
Monday 3/20/23 @ 2:36 AM
Difficulty: 5.26 / 10
39kj
71rpm
34%
13mph
10 min Arms & Light Weights
Cody Rigsby
Monday 3/20/23 @ 2:25 AM
Difficulty: 5.32 / 10