Workouts

30 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/8/23 @ 7:58 PM
Difficulty: 7.25 / 10
152kj
82rpm
35%
15mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 3/8/23 @ 7:52 PM
Difficulty: 4.59 / 10
19kj
83rpm
30%
13mph
10 min Arms & Light Weights
Camila Ramón
Wednesday 3/8/23 @ 7:41 PM
Difficulty: 6.97 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 3/7/23 @ 8:14 PM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/4/23 @ 9:47 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 3/4/23 @ 9:42 PM
Difficulty: 3.49 / 10
13kj
93rpm
23%
11mph
15 min Climb Ride
Christine D'Ercole
Saturday 3/4/23 @ 9:25 PM
Difficulty: 7.25 / 10
74kj
76rpm
37%
15mph
20 min 80s Ride
Christine D'Ercole
Saturday 3/4/23 @ 9:4 PM
Difficulty: 7.33 / 10
101kj
81rpm
35%
15mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 3/4/23 @ 8:52 PM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/2/23 @ 8:24 PM
Difficulty: 0 / 10