Workouts

10 min Arms & Light Weights
Emma Lovewell
Monday 5/22/23 @ 6:22 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 5/18/23 @ 4:27 AM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 5/18/23 @ 4:22 AM
Difficulty: 3.2 / 10
15kj
92rpm
25%
12mph
Extra 10: Climb Ride
Christine D'Ercole
Thursday 5/18/23 @ 4:12 AM
Difficulty: 7.27 / 10
60kj
69rpm
42%
16mph
20 min 90s Ride
Christine D'Ercole
Thursday 5/18/23 @ 3:50 AM
Difficulty: 6.86 / 10
88kj
83rpm
32%
14mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 5/18/23 @ 3:38 AM
Difficulty: 5.9 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 5/16/23 @ 4:11 AM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/16/23 @ 4:5 AM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 5/16/23 @ 4:0 AM
Difficulty: 0 / 10
13kj
96rpm
22%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/16/23 @ 3:28 AM
Difficulty: 6.55 / 10
135kj
80rpm
34%
14mph