Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 5/11/23 @ 2:16 AM
Difficulty: 3.43 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 5/11/23 @ 2:4 AM
Difficulty: 4.18 / 10
39kj
86rpm
30%
14mph
20 min 90s Ride
Christine D'Ercole
Thursday 5/11/23 @ 1:43 AM
Difficulty: 6.62 / 10
89kj
81rpm
34%
14mph
10 min Arms & Light Weights
Camila Ramón
Thursday 5/11/23 @ 1:32 AM
Difficulty: 6.69 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 5/9/23 @ 2:42 AM
Difficulty: 6.47 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/9/23 @ 2:37 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 5/9/23 @ 2:32 AM
Difficulty: 3.4 / 10
20kj
84rpm
31%
14mph
Extra 10: Climb Ride
Christine D'Ercole
Tuesday 5/9/23 @ 2:20 AM
Difficulty: 7.27 / 10
59kj
68rpm
42%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 5/9/23 @ 2:5 AM
Difficulty: 8.3 / 10
33kj
90rpm
28%
13mph
10 min Arms & Light Weights
Jenn Sherman
Tuesday 5/9/23 @ 1:52 AM
Difficulty: 5.52 / 10