Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 5/11/23 @ 2:16 AM
Difficulty: 3.43 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 5/11/23 @ 2:4 AM
Difficulty: 4.18 / 10
39kj
86rpm
30%
14mph
89kj
81rpm
34%
14mph
10 min Arms & Light Weights
Camila Ramón
Thursday 5/11/23 @ 1:32 AM
Difficulty: 6.69 / 10
20kj
84rpm
31%
14mph
59kj
68rpm
42%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 5/9/23 @ 2:5 AM
Difficulty: 8.3 / 10
33kj
90rpm
28%
13mph