Workouts

5 min Cool Down Ride
Hannah Corbin
Sunday 9/10/23 @ 1:56 AM
Difficulty: 3.72 / 10
23kj
84rpm
33%
14mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Sunday 9/10/23 @ 1:35 AM
Difficulty: 7 / 10
105kj
80rpm
36%
15mph
5 min Warm Up Ride
Emma Lovewell
Sunday 9/10/23 @ 1:30 AM
Difficulty: 4.59 / 10
17kj
78rpm
30%
12mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 9/10/23 @ 1:17 AM
Difficulty: 5.99 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 9/10/23 @ 1:10 AM
Difficulty: 6.3 / 10
 
10 min Pop Core Strength
Tunde Oyeneyin
Thursday 9/7/23 @ 2:56 AM
Difficulty: 7.61 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 9/7/23 @ 2:50 AM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 9/7/23 @ 2:43 AM
Difficulty: 3.86 / 10
17kj
82rpm
29%
13mph
30 min Indie Rock Ride
Christine D'Ercole
Thursday 9/7/23 @ 2:12 AM
Difficulty: 7.41 / 10
126kj
80rpm
32%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/5/23 @ 4:22 AM
Difficulty: 3.43 / 10