Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/13/23 @ 6:31 PM
Difficulty: 3.17 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 9/13/23 @ 6:25 PM
Difficulty: 3.06 / 10
10kj
92rpm
20%
10mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 5:54 PM
Difficulty: 7.66 / 10
142kj
91rpm
31%
14mph
11kj
87rpm
22%
10mph
10kj
88rpm
21%
10mph
134kj
80rpm
33%
14mph
5 min Standing Core Strength
Rebecca Kennedy
Monday 9/11/23 @ 3:25 AM
Difficulty: 5.84 / 10
5 min 2000s Hip Hop Barre: Upper Body
Ally Love
Monday 9/11/23 @ 3:19 AM
Difficulty: 6.2 / 10