Workouts

5 min Cool Down Ride
Camila Ramón
Tuesday 9/5/23 @ 4:16 AM
Difficulty: 4.44 / 10
23kj
69rpm
38%
14mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 9/5/23 @ 3:44 AM
Difficulty: 7.22 / 10
147kj
81rpm
35%
15mph
5 min Warm Up Ride
Jenn Sherman
Tuesday 9/5/23 @ 3:39 AM
Difficulty: 4.17 / 10
20kj
80rpm
30%
13mph
5 min Core Strength
Emma Lovewell
Tuesday 9/5/23 @ 3:31 AM
Difficulty: 6.15 / 10
 
5 min Core Strength
Assal Arian
Tuesday 9/5/23 @ 3:29 AM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/4/23 @ 4:47 AM
Difficulty: 3.17 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 9/4/23 @ 4:41 AM
Difficulty: 0 / 10
11kj
93rpm
20%
10mph
10 min Climb Ride
Christine D'Ercole
Monday 9/4/23 @ 4:29 AM
Difficulty: 7.19 / 10
52kj
82rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/4/23 @ 4:18 AM
Difficulty: 4.81 / 10
44kj
72rpm
37%
14mph
5 min Warm Up Ride
Christine D'Ercole
Monday 9/4/23 @ 4:13 AM
Difficulty: 3.32 / 10
13kj
82rpm
25%
11mph