killashilla
Abington, PA
Total Rides: 602
Following
killashilla
Abington, PA
Total Rides: 602
Following
Workouts
5 min Upper Body Strength Warm Up
Robin Arzón
Monday 9/25/23 @ 4:7 PM
Difficulty: 4.43 / 10
5 min Lower Body Strength Warm Up
Chase Tucker
Friday 9/22/23 @ 3:59 PM
Difficulty: 3.57 / 10
5 min Upper Body Stretch
Matty Maggiacomo
Wednesday 9/20/23 @ 5:5 PM
Difficulty: 3.55 / 10
30 min Upper Body: Pull
Jermaine Johnson
Wednesday 9/20/23 @ 4:35 PM
Difficulty: 7.03 / 10
105kj
71rpm
41%
15mph