killashilla
Abington, PA
Total Rides: 602
Following
killashilla
Abington, PA
Total Rides: 602
Following
Workouts
5 min Lower Body Strength Warm Up
Rebecca Kennedy
Friday 9/29/23 @ 3:41 PM
Difficulty: 3.46 / 10
15 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 9/28/23 @ 2:29 PM
Difficulty: 4.11 / 10
96kj
69rpm
40%
15mph
5 min Upper Body Stretch
Selena Samuela
Wednesday 9/27/23 @ 3:51 PM
Difficulty: 3.55 / 10
30 min Upper Body: Pull
Jermaine Johnson
Wednesday 9/27/23 @ 3:20 PM
Difficulty: 7.03 / 10
30 min Upper Body: Push
Jermaine Johnson
Wednesday 9/27/23 @ 3:14 PM
Difficulty: 7.51 / 10
5 min Upper Body Strength Warm Up
Adrian Williams
Wednesday 9/27/23 @ 3:9 PM
Difficulty: 3.96 / 10
