killashilla
Abington, PA
Total Rides: 602

Following

killashilla
Abington, PA
Total Rides: 602

Following

Workouts

10 min Focus Flow: Sun Salutations
Kristin McGee
Tuesday 8/1/23 @ 4:32 PM
Difficulty: 4.2 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 8/1/23 @ 4:25 PM
Difficulty: 3.65 / 10
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24kj
79rpm
35%
15mph
20 min House Ride
Hannah Frankson
Tuesday 8/1/23 @ 4:4 PM
Difficulty: 7.22 / 10
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100kj
70rpm
40%
15mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 8/1/23 @ 3:58 PM
Difficulty: 4.07 / 10
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20kj
86rpm
30%
13mph
10 min Upper Body Stretch
Andy Speer
Monday 7/31/23 @ 4:29 PM
Difficulty: 4.17 / 10
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30 min Upper Body: Push
Jermaine Johnson
Monday 7/31/23 @ 3:57 PM
Difficulty: 7.51 / 10
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5 min Chest & Back Warm Up
Callie Gullickson
Monday 7/31/23 @ 3:52 PM
Difficulty: 4 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Saturday 7/29/23 @ 6:5 PM
Difficulty: 3.18 / 10
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30 min House Ride
Ben Alldis
Saturday 7/29/23 @ 5:34 PM
Difficulty: 8.13 / 10
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177kj
66rpm
45%
16mph
Saturday 7/29/23 @ 5:26 PM
Difficulty: NaN / 10
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22kj
89rpm
31%
14mph