killashilla
Abington, PA
Total Rides: 602

Following

killashilla
Abington, PA
Total Rides: 602

Following

Workouts

10 min Lower Body Stretch
Andy Speer
Friday 8/4/23 @ 4:47 PM
Difficulty: 3.91 / 10
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30 min Legs & Core
Jermaine Johnson
Friday 8/4/23 @ 4:16 PM
Difficulty: 7.35 / 10
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5 min Lower Body Strength Warm Up
Adrian Williams
Friday 8/4/23 @ 4:11 PM
Difficulty: 3.6 / 10
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15 min Yoga Flow
Denis Morton
Thursday 8/3/23 @ 5:53 PM
Difficulty: 5.49 / 10
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20 min 90s Rock Ride
Leanne Hainsby
Thursday 8/3/23 @ 5:32 PM
Difficulty: 7.38 / 10
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143kj
73rpm
44%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 8/3/23 @ 5:27 PM
Difficulty: 4.42 / 10
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26kj
78rpm
37%
15mph
Wednesday 8/2/23 @ 8:17 PM
Difficulty: NaN / 10
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10 min Upper Body Stretch
Callie Gullickson
Wednesday 8/2/23 @ 5:16 PM
Difficulty: 3.95 / 10
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30 min Upper Body: Pull
Jermaine Johnson
Wednesday 8/2/23 @ 4:44 PM
Difficulty: 7.03 / 10
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5 min Full Body Strength Warm Up
Rad Lopez
Wednesday 8/2/23 @ 4:39 PM
Difficulty: 4.2 / 10
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