killashilla
Abington, PA
Total Rides: 602

Following

killashilla
Abington, PA
Total Rides: 602

Following

Workouts

10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Friday 7/28/23 @ 4:44 PM
Difficulty: 4.45 / 10
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20 min Full Body Mobility
Matty Maggiacomo
Friday 7/28/23 @ 4:21 PM
Difficulty: 4 / 10
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10 min Lower Body Stretch
Hannah Corbin
Thursday 7/27/23 @ 4:42 PM
Difficulty: 4.43 / 10
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30 min Legs & Core
Jermaine Johnson
Thursday 7/27/23 @ 4:10 PM
Difficulty: 7.35 / 10
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5 min Full Body Strength Warm Up
Logan Aldridge
Thursday 7/27/23 @ 4:4 PM
Difficulty: 4.26 / 10
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30 min Legs & Core
Jermaine Johnson
Thursday 7/27/23 @ 4:1 PM
Difficulty: 7.35 / 10
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10 min Focus Flow: Happy Baby Pose
Mariana Fernández
Wednesday 7/26/23 @ 4:33 PM
Difficulty: 4.19 / 10
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30 min London Ride
Hannah Frankson
Wednesday 7/26/23 @ 4:2 PM
Difficulty: 0 / 10
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176kj
73rpm
41%
16mph
5 min Warm Up Ride
Jenn Sherman
Wednesday 7/26/23 @ 3:57 PM
Difficulty: 4.17 / 10
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20kj
74rpm
32%
12mph
10 min Upper Body Stretch
Callie Gullickson
Tuesday 7/25/23 @ 4:39 PM
Difficulty: 3.95 / 10
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