Workouts

30 min Chest & Triceps
Rebecca Kennedy
Saturday 11/4/23 @ 2:25 PM
Difficulty: 7.67 / 10
 
Extra 10: Listening Party Ride
Emma Lovewell
Friday 11/3/23 @ 3:24 PM
Difficulty: 6.5 / 10
79kj
77rpm
45%
18mph
30 min Legs & Shoulders
Rebecca Kennedy
Friday 11/3/23 @ 2:41 PM
Difficulty: 7.55 / 10
 
20 min 80s Ride
Denis Morton
Thursday 11/2/23 @ 7:44 PM
Difficulty: 7.21 / 10
152kj
85rpm
41%
18mph
30 min Back & Biceps
Rebecca Kennedy
Thursday 11/2/23 @ 5:49 PM
Difficulty: 7.29 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Monday 10/30/23 @ 6:7 PM
Difficulty: 7.67 / 10
 
Extra 10: The Kid LAROI Ride
Olivia Amato
Sunday 10/29/23 @ 6:4 PM
Difficulty: 6.33 / 10
76kj
84rpm
41%
18mph
30 min Legs & Core
Rebecca Kennedy
Sunday 10/29/23 @ 5:25 PM
Difficulty: 6.97 / 10
 
20 min Groove Ride
Emma Lovewell
Saturday 10/28/23 @ 7:32 PM
Difficulty: 7.33 / 10
145kj
77rpm
43%
18mph
30 min Chest & Triceps
Rebecca Kennedy
Saturday 10/28/23 @ 1:22 PM
Difficulty: 7.67 / 10