Workouts

30 min Legs & Biceps
Rebecca Kennedy
Wednesday 12/13/23 @ 2:21 PM
Difficulty: 7.67 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 12/11/23 @ 10:11 PM
Difficulty: 6.11 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 12/11/23 @ 9:46 PM
Difficulty: 6.55 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Sunday 12/10/23 @ 6:11 PM
Difficulty: 7.55 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Saturday 12/9/23 @ 2:13 PM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Friday 12/8/23 @ 5:9 PM
Difficulty: 3.31 / 10
 
30 min Pop Ride
Emma Lovewell
Friday 12/8/23 @ 4:28 PM
Difficulty: 7.48 / 10
242kj
85rpm
42%
18mph
10 min Core Strength
Rebecca Kennedy
Friday 12/8/23 @ 4:10 PM
Difficulty: 6.81 / 10
 
20 min Yoga Flow
Kristin McGee
Thursday 12/7/23 @ 11:23 PM
Difficulty: 5.31 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 12/6/23 @ 6:41 PM
Difficulty: 7.67 / 10